Llifon Howell
2025 London Excel · Open Men
1:09:25
Total time
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Top 18% of Open Men
Run vs workout
Running (8 km)
28:53
Median 32:21 · 3 min 28 sec faster
Workout stations
30:38
Median 36:13 · 5 min 35 sec faster
2025 London Excel · Open Men