Sam Rukin
Finished top 18% of Open Men at HYROX London Excel 2025; 2 races, best 1:09:21.
Race insights
Sam Rukin's best finish relative to the field was 2025 London Excel: 1:09:21, rank 533 of 3,058 in Open Men (top 18%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 43% of Sam Rukin's 1:09:21 (division median 40%): run time was 2 min 25 sec faster than the median run time, while the workout stations were 6 min 40 sec faster than the median workout time (Open Men).
From 2025 London Excel (1:09:21) to 2026 Manchester (1:12:48), Sam Rukin finished slower by 3 min 27 sec in Open; the fastest race in that run was 2025 London Excel at 1:09:21.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Men | #395 of 1,305(top 31%) | 1:12:48 | 37:08 | 31:54 |
| 2025 London Excel | Open Men | #533 of 3,058(top 18%) | 1:09:21 | 29:56 | 29:33 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sam Rukin
At 2026 Manchester, Open Men:
- #390 Ciaran Roddy — 1:12:39
- #391 Sam Buck — 1:12:42
- #392 Dan Taylor-Edwards — 1:12:44
- #393 Luke Colford — 1:12:45
- #394 Jullian Unisan — 1:12:47
- #396 Elliot Mullen — 1:12:49
- #397 James Davies — 1:12:50
- #398 Rhys Knight — 1:12:53
- #399 Owen Johnson — 1:12:55
- #400 Woei Lin Yap — 1:12:56