HYROX Hong Kong 2025:
Is It a Fast Course?
Hong Kong 2025 is a slow course: it ran 4.0% slower than the average HYROX race after adjusting for the field, ranking 145 of 172. The median Open Men finish was 1:31:20 and the median Open Women finish was 1:39:06.
Last updated: 2026-10-25 · Free, no signup
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Hong Kong 2025 
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Rome 2026 Hong Kong 2025 median times vs the average race
Hong Kong, Season 8. 770 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Hong Kong 2025 median | Gap |
|---|---|---|---|
| Open Men | 492 | 1:31:20 | +5.8% |
| Open Women | 173 | 1:39:06 | +4.2% |
| Pro Men | 105 | 1:24:17 | +5.8% |
The field-adjusted index is +4.0% and the raw median gap is +5.5%. A weaker-than-usual field made the raw medians look slower than the course itself.
Runs and roxzone at Hong Kong 2025
This race has no usable split data, so run and roxzone times are not shown.
Nearby races in the ranking
The two races ranked just faster and just slower than Hong Kong 2025, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 72 | Hong Kong 2026 | −0.5% |
| 117 | Hong Kong 2024 | +1.5% |
| 143 | Atlanta 2025 (S7) | +3.6% |
| 144 | New Delhi 2026 | +3.9% |
| 146 | Cape Town (April) 2026 | +4.1% |
| 147 | Dallas 2024 | +4.3% |
| 145 | Hong Kong 2025 (this race) | +4.0% |
More on Hong Kong 2025: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Hong Kong 2025 has 692 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 770 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Hong Kong 2025 FAQ
Is HYROX Hong Kong 2025 a fast course?
Hong Kong 2025 has a speed index of +4.0%, which is a slow course. It ranks 145 of 172 races (1 is fastest). The same athletes ran about 4.0% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Hong Kong 2025?
Open Men 1:31:20, Open Women 1:39:06, Pro Men 1:24:17. These are medians across 770 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Hong Kong 2025?
Hong Kong 2025 has no usable split data, so we cannot measure its roxzone. Races with splits are compared in the roxzone benchmark.
Should I race Hong Kong 2025 for a PB?
Hong Kong 2025 is a slow course, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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