HYROX Dallas 2024:
Is It a Fast Course?
Dallas 2024 is a slow course: it ran 4.3% slower than the average HYROX race after adjusting for the field, ranking 147 of 172. The median Open Men finish was 1:28:29 and the median Open Women finish was 1:35:11.
Last updated: 2026-10-25 · Free, no signup
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Dallas 2024 
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London Excel 2025 Dallas 2024 median times vs the average race
United States, Season 7. 904 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Dallas 2024 median | Gap |
|---|---|---|---|
| Open Men | 497 | 1:28:29 | +2.5% |
| Open Women | 290 | 1:35:11 | +0.1% |
| Pro Men | 117 | 1:23:45 | +5.1% |
The field-adjusted index is +4.3% and the raw median gap is +2.1%. A stronger-than-usual field made the raw medians look quicker than the course itself.
Runs and roxzone at Dallas 2024
Among 495 Open Men with split data, the median run total was 44:07 (all-race median 39:55) and the median roxzone was 7:50 (all-race 6:41).
Run total was 4:12 slower than the all-race median and roxzone was 1:09 longer. Most of the gap is in the running, not the roxzone. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Dallas 2024, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 129 | Dallas 2025 | +2.2% |
| 145 | Hong Kong 2025 | +4.0% |
| 146 | Cape Town (April) 2026 | +4.1% |
| 148 | Mumbai 2025 (S8) | +4.3% |
| 149 | Johannesburg 2026 | +4.5% |
| 147 | Dallas 2024 (this race) | +4.3% |
More on Dallas 2024: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Dallas 2024 has 834 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 904 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Dallas 2024 FAQ
Is HYROX Dallas 2024 a fast course?
Dallas 2024 has a speed index of +4.3%, which is a slow course. It ranks 147 of 172 races (1 is fastest). The same athletes ran about 4.3% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Dallas 2024?
Open Men 1:28:29, Open Women 1:35:11, Pro Men 1:23:45. These are medians across 904 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Dallas 2024?
The median Open Men roxzone was 7:50, 1:09 longer than the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Dallas 2024 for a PB?
Dallas 2024 is a slow course, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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