HYROX Hong Kong 2024:
Is It a Fast Course?
Hong Kong 2024 is slightly slower than average: it ran 1.5% slower than the average HYROX race after adjusting for the field, ranking 117 of 172. The median Open Men finish was 1:29:30 and the median Open Women finish was 1:32:52.
Last updated: 2026-10-25 · Free, no signup
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Hong Kong 2024 
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Rome 2026 Hong Kong 2024 median times vs the average race
Hong Kong, Season 7. 797 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Hong Kong 2024 median | Gap |
|---|---|---|---|
| Open Men | 540 | 1:29:30 | +3.7% |
| Open Women | 257 | 1:32:52 | −2.3% |
The field-adjusted index is +1.5% and the raw median gap is +1.8%.
Runs and roxzone at Hong Kong 2024
Among 535 Open Men with split data, the median run total was 43:11 (all-race median 39:55) and the median roxzone was 6:38 (all-race 6:41).
Run total was 3:16 slower than the all-race median and roxzone was about the same. Most of the gap is in the running, not the roxzone. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Hong Kong 2024, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 72 | Hong Kong 2026 | −0.5% |
| 115 | Karlsruhe 2025 | +1.3% |
| 116 | São Paulo 2026 | +1.4% |
| 118 | Boston 2025 | +1.5% |
| 119 | Valencia 2025 (S8) | +1.6% |
| 145 | Hong Kong 2025 | +4.0% |
| 117 | Hong Kong 2024 (this race) | +1.5% |
More on Hong Kong 2024: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Hong Kong 2024 has 684 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 797 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Hong Kong 2024 FAQ
Is HYROX Hong Kong 2024 a fast course?
Hong Kong 2024 has a speed index of +1.5%, which is slightly slower than average. It ranks 117 of 172 races (1 is fastest). The same athletes ran about 1.5% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Hong Kong 2024?
Open Men 1:29:30, Open Women 1:32:52. These are medians across 797 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Hong Kong 2024?
The median Open Men roxzone was 6:38, about the same as the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Hong Kong 2024 for a PB?
Hong Kong 2024 is slightly slower than average, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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