HYROX Hamburg 2024:
Is It a Fast Course?
Hamburg 2024 is slightly faster than average: it ran 2.4% quicker than the average HYROX race after adjusting for the field, ranking 25 of 172. The median Open Men finish was 1:23:36 and the median Open Women finish was 1:28:46.
Last updated: 2026-10-25 · Free, no signup
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Hamburg 2024 
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London Excel 2025 Hamburg 2024 median times vs the average race
Germany, Season 7. 1,211 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Hamburg 2024 median | Gap |
|---|---|---|---|
| Open Men | 759 | 1:23:36 | −3.1% |
| Open Women | 328 | 1:28:46 | −6.6% |
| Pro Men | 124 | 1:17:40 | −2.5% |
The field-adjusted index is −2.4% and the raw median gap is −4.0%. A stronger-than-usual field made the raw medians look quicker than the course itself.
Runs and roxzone at Hamburg 2024
Among 759 Open Men with split data, the median run total was 40:59 (all-race median 39:55) and the median roxzone was 7:31 (all-race 6:41).
Run total was 1:04 slower than the all-race median and roxzone was 0:50 longer. A large part of the gap sits in the roxzone, which depends on layout and where the timing mats are. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Hamburg 2024, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 23 | Stockholm 2025 | −2.4% |
| 24 | Perth 2026 | −2.4% |
| 26 | Valencia 2026 | −2.4% |
| 27 | Sydney 2026 | −2.4% |
| 79 | Hamburg 2025 | −0.3% |
| 25 | Hamburg 2024 (this race) | −2.4% |
More on Hamburg 2024: full results , where would I have placed here? . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Hamburg 2024 has 1,128 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 1,211 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Hamburg 2024 FAQ
Is HYROX Hamburg 2024 a fast course?
Hamburg 2024 has a speed index of −2.4%, which is slightly faster than average. It ranks 25 of 172 races (1 is fastest). The same athletes ran about 2.4% faster here than at an average race, after allowing for field strength and experience.
What was the median finish time at Hamburg 2024?
Open Men 1:23:36, Open Women 1:28:46, Pro Men 1:17:40. These are medians across 1,211 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Hamburg 2024?
The median Open Men roxzone was 7:31, 0:50 longer than the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Hamburg 2024 for a PB?
Hamburg 2024 is slightly faster than average, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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