Trystan Gruffydd
Finished top 39% of Open Men at HYROX Cardiff 2026; 5 races, best 1:19:13.
Race insights
Trystan Gruffydd's best finish relative to the field was 2026 Cardiff: 1:19:13, rank 1,042 of 2,717 in Open Men (top 39%). The division median that day was 1:23:38.
At 2025 Glasgow, running made up 54% of Trystan Gruffydd's 1:21:20 (division median 50%): run time was 3 min 54 sec slower than the median run time, while the workout stations were 1 min 15 sec faster than the median workout time (Open Men).
From 2024 Poznan (1:28:48) to 2026 Cardiff (1:19:13), Trystan Gruffydd got faster by 9 min 35 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #1,042 of 2,717(top 39%) | 1:19:13 | — | — |
| 2025 London Excel | Open Men | #1,793 of 3,058(top 59%) | 1:23:13 | 33:57 | 37:41 |
| 2025 Glasgow | Open Men | #1,056 of 1,933(top 55%) | 1:21:20 | 43:58 | 33:20 |
| 2025 Cardiff | Open Men | #778 of 1,461(top 54%) | 1:22:00 | — | 36:16 |
| 2024 Poznan | Open Men | #369 of 543(top 68%) | 1:28:48 | 43:09 | 38:19 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Trystan Gruffydd
At 2026 Cardiff, Open Men:
- #1,037 Ryan Smith — 1:19:09
- #1,038 Danny O'Callaghan — 1:19:10
- #1,039 Andrew Winstanley — 1:19:11
- #1,040 Jon Topping — 1:19:12
- #1,041 Jamie Smith — 1:19:12
- #1,043 Scott Liveley — 1:19:14
- #1,044 Christopher Wells — 1:19:14
- #1,045 Akram Janmohamed — 1:19:15
- #1,046 Duncan Watkins — 1:19:15
- #1,047 Paul Dent — 1:19:15