ATHLETE PROFILE
Paul Dent
🇬🇧 GBR 6 races Best time 1:15:52
Finished top 39% of Open Men at HYROX Cardiff 2026; 6 races, best 1:15:52.
Race insights
Paul Dent's best finish relative to the field was 2026 Cardiff: 1:19:15, rank 1,047 of 2,717 in Open Men (top 39%). The division median that day was 1:23:38.
At 2026 Manchester, running made up 49% of Paul Dent's 1:15:52 (division median 50%): run time was 1 min 49 sec faster than the median run time, while the workout stations were 46 sec slower than the median workout time (Open Men).
From 2024 London (1:26:28) to 2026 Manchester (1:15:52), Paul Dent got faster by 10 min 36 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Men | #559 of 1,305(top 43%) | 1:15:52 | 36:59 | 34:39 |
| 2026 Cardiff | Open Men | #1,047 of 2,717(top 39%) | 1:19:15 | — | — |
| 2025 London Excel | Open Men | #1,368 of 3,058(top 45%) | 1:18:18 | 31:12 | 36:35 |
| 2025 Glasgow | Open Men | #945 of 1,933(top 49%) | 1:19:16 | 41:07 | 33:57 |
| 2025 Birmingham | Open Men | #1,124 of 2,449(top 46%) | 1:21:09 | 37:29 | 37:45 |
| 2024 London | Open Men | #771 of 1,293(top 60%) | 1:26:28 | 37:55 | 41:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Dent
At 2026 Manchester, Open Men:
- #554 Ashley Downing — 1:15:42
- #555 Alex Young — 1:15:42
- #556 Alex Bevis — 1:15:47
- #557 Danny Wainwright — 1:15:49
- #558 Kyron Jani — 1:15:50
- #560 Kelan Kavanagh — 1:15:53
- #561 George Elwell — 1:15:55
- #562 Sean Wilson — 1:16:02
- #563 Andrew Bode — 1:16:04
- #564 Ross Panton — 1:16:07