HYROX Shanghai 2026:
Is It a Fast Course?
Shanghai 2026 is one of the slowest courses: it ran 12.0% slower than the average HYROX race after adjusting for the field, ranking 169 of 172. The median Open Men finish was 1:37:45 and the median Open Women finish was 1:41:06.
Last updated: 2026-10-25 · Free, no signup
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Shanghai 2026 
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Bangkok (August) 2026 Shanghai 2026 median times vs the average race
China, Season 8. 2,432 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Shanghai 2026 median | Gap |
|---|---|---|---|
| Open Men | 1,446 | 1:37:45 | +13.3% |
| Open Women | 639 | 1:41:06 | +6.3% |
| Pro Men | 347 | 1:33:16 | +17.1% |
The field-adjusted index is +12.0%, but this race has too few repeat athletes to adjust, so the index shown is the raw median gap.
Runs and roxzone at Shanghai 2026
This race has no usable split data, so run and roxzone times are not shown.
Nearby races in the ranking
The two races ranked just faster and just slower than Shanghai 2026, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 167 | Johannesburg 2025 (S7) | +11.1% |
| 168 | Mexico City 2025 | +11.6% |
| 170 | Cancun 2026 | +12.3% |
| 171 | Puebla 2026 | +12.7% |
| 169 | Shanghai 2026 (this race) | +12.0% |
More on Shanghai 2026: full results , where would I have placed here? , age group podium times. Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Shanghai 2026 has 119 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 2,432 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Shanghai 2026 FAQ
Is HYROX Shanghai 2026 a fast course?
Shanghai 2026 has a speed index of +12.0%, which is one of the slowest courses. It ranks 169 of 172 races (1 is fastest). The same athletes ran about 12.0% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Shanghai 2026?
Open Men 1:37:45, Open Women 1:41:06, Pro Men 1:33:16. These are medians across 2,432 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Shanghai 2026?
Shanghai 2026 has no usable split data, so we cannot measure its roxzone. Races with splits are compared in the roxzone benchmark.
Should I race Shanghai 2026 for a PB?
Shanghai 2026 is one of the slowest courses, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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