Christiaan Troskie
Finished top 18% of Open Men at HYROX Cape Town 2026; 3 races, best 1:18:18.
Race insights
Christiaan Troskie's best finish relative to the field was 2026 Cape Town: 1:18:18, rank 116 of 651 in Open Men (top 18%). The division median that day was 1:34:08.
At 2025 Cape Town, running made up 47% of Christiaan Troskie's 1:21:04 (division median 50%): run time was 7 min 00 sec faster than the median run time, while the workout stations were 54 sec faster than the median workout time (Open Men).
From 2024 Cape Town (1:24:57) to 2026 Cape Town (1:18:18), Christiaan Troskie got faster by 6 min 39 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town | Open Men | #116 of 651(top 18%) | 1:18:18 | — | — |
| 2025 Cape Town | Open Men | #67 of 237(top 29%) | 1:21:04 | 38:09 | 37:34 |
| 2024 Cape Town | Open Men | #71 of 135(top 53%) | 1:24:57 | 42:46 | 36:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Christiaan Troskie
At 2026 Cape Town, Open Men:
- #111 Thembinkosi Mahlangu — 1:18:08
- #112 Andrew Alexander — 1:18:10
- #113 Adrian De Jonge — 1:18:11
- #114 Alex Pilakoutas — 1:18:11
- #115 Alexander Labuschagne — 1:18:17
- #117 Justin Simmons — 1:18:33
- #118 Mario Gouveia — 1:18:35
- #119 Victor M Mukwenya — 1:18:39
- #120 Aldo Scribante — 1:18:40
- #121 Edward Becker — 1:18:45