Ross Spalding
Finished top 21% of Open Men at HYROX Birmingham 2025; 6 races, best 1:11:40.
Race insights
Ross Spalding's best finish relative to the field was 2025 Birmingham: 1:11:40, rank 491 of 2,449 in Open Men (top 21%). The division median that day was 1:22:45.
At 2025 Birmingham, running made up 49% of Ross Spalding's 1:11:40 (division median 47%): run time was 3 min 57 sec faster than the median run time, while the workout stations were 5 min 14 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:22:26) to 2026 Osaka (1:15:09), Ross Spalding got faster by 7 min 17 sec in Open; the fastest race in that run was 2025 Birmingham at 1:11:40.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Osaka | Open Men | #85 of 368(top 24%) | 1:15:09 | 35:03 | 34:12 |
| 2026 Manchester | Open Men | #421 of 1,305(top 33%) | 1:13:14 | 36:38 | 32:58 |
| 2025 Birmingham | Open Men | #491 of 2,449(top 21%) | 1:11:40 | 34:55 | 31:49 |
| 2024 Stockholm | Open Men | #223 of 659(top 34%) | 1:14:49 | 36:28 | 32:51 |
| 2024 Paris | Open Men | #257 of 812(top 32%) | 1:17:46 | 38:03 | 34:32 |
| 2024 Birmingham | Open Men | #767 of 1,564(top 50%) | 1:22:26 | 37:13 | 38:59 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ross Spalding
At 2026 Osaka, Open Men:
- #80 Todd Bennett — 1:14:30
- #81 Wataru Yamada — 1:14:33
- #82 March Mcquinn Aleonar — 1:14:45
- #83 Jan-Willem Welter — 1:14:47
- #84 Masahito Watariguchi — 1:15:09
- #86 Gary Wilberforce — 1:15:10
- #87 Shing Tai Leung — 1:15:13
- #88 Salman Al Khalifa — 1:15:19
- #89 Takahiro Fujii — 1:15:22
- #90 Hakseung Lee — 1:15:24