HYROX Rotterdam 2025:
Is It a Fast Course?
Rotterdam 2025 is about average: it ran 0.6% slower than the average HYROX race after adjusting for the field, ranking 101 of 172. The median Open Men finish was 1:24:00 and the median Open Women finish was 1:31:15.
Last updated: 2026-10-25 · Free, no signup
Keep going
Next steps
Placement Calculator
Enter a time and pick a race to see your overall and age group rank there.
Open toolTrip Cost
Entry, travel and hotel for any upcoming race, with editable estimates and the cheapest cities.
Open toolTime Converter
Adjust a finish time between races and seasons for a fair comparison.
Open tool
Rotterdam 2025 
New York City 2026 
Berlin 2026 
Lyon 2026 
Sydney 2026 
London Excel 2025 Rotterdam 2025 median times vs the average race
Netherlands, Season 7. 2,027 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Rotterdam 2025 median | Gap |
|---|---|---|---|
| Open Men | 1,256 | 1:24:00 | −2.7% |
| Open Women | 524 | 1:31:15 | −4.0% |
| Pro Men | 247 | 1:21:31 | +2.3% |
The field-adjusted index is +0.6% and the raw median gap is −2.4%. A stronger-than-usual field made the raw medians look quicker than the course itself.
Runs and roxzone at Rotterdam 2025
Among 1,254 Open Men with split data, the median run total was 41:45 (all-race median 39:55) and the median roxzone was 6:28 (all-race 6:41).
Run total was 1:50 slower than the all-race median and roxzone was 0:13 shorter. Most of the gap is in the running, not the roxzone. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Rotterdam 2025, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 44 | Rotterdam 2026 | −1.5% |
| 99 | Stuttgart 2025 | +0.5% |
| 100 | Singapore Expo 2025 | +0.6% |
| 102 | Tampa 2026 | +0.6% |
| 103 | Birmingham 2024 | +0.7% |
| 101 | Rotterdam 2025 (this race) | +0.6% |
More on Rotterdam 2025: full results , where would I have placed here? , age group podium times. Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Rotterdam 2025 has 1,891 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 2,027 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Rotterdam 2025 FAQ
Is HYROX Rotterdam 2025 a fast course?
Rotterdam 2025 has a speed index of +0.6%, which is about average. It ranks 101 of 172 races (1 is fastest). The same athletes ran about 0.6% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Rotterdam 2025?
Open Men 1:24:00, Open Women 1:31:15, Pro Men 1:21:31. These are medians across 2,027 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Rotterdam 2025?
The median Open Men roxzone was 6:28, 0:13 shorter than the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Rotterdam 2025 for a PB?
Rotterdam 2025 is about average, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
Keep exploring
More free Hyrox tools
Every tool runs in your browser with no signup, built on the same race data. See all tools.