HYROX Osaka 2026:
Is It a Fast Course?
Osaka 2026 is about average: it ran 0.3% slower than the average HYROX race after adjusting for the field, ranking 93 of 172. The median Open Men finish was 1:25:44 and the median Open Women finish was 1:34:53.
Last updated: 2026-10-25 · Free, no signup
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Osaka 2026 
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Rome 2026 Osaka 2026 median times vs the average race
Japan, Season 8. 634 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Osaka 2026 median | Gap |
|---|---|---|---|
| Open Men | 368 | 1:25:44 | −0.7% |
| Open Women | 139 | 1:34:53 | −0.2% |
| Pro Men | 127 | 1:20:32 | +1.1% |
The field-adjusted index is +0.3% and the raw median gap is −0.2%.
Runs and roxzone at Osaka 2026
Among 367 Open Men with split data, the median run total was 40:36 (all-race median 39:55) and the median roxzone was 8:24 (all-race 6:41).
Run total was 0:41 slower than the all-race median and roxzone was 1:43 longer. A large part of the gap sits in the roxzone, which depends on layout and where the timing mats are. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Osaka 2026, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 91 | Jakarta 2026 | +0.2% |
| 92 | Bangkok 2026 | +0.3% |
| 94 | Rimini 2025 | +0.3% |
| 95 | Oslo 2025 | +0.3% |
| 93 | Osaka 2026 (this race) | +0.3% |
More on Osaka 2026: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Osaka 2026 has 564 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 634 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Osaka 2026 FAQ
Is HYROX Osaka 2026 a fast course?
Osaka 2026 has a speed index of +0.3%, which is about average. It ranks 93 of 172 races (1 is fastest). The same athletes ran about 0.3% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Osaka 2026?
Open Men 1:25:44, Open Women 1:34:53, Pro Men 1:20:32. These are medians across 634 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Osaka 2026?
The median Open Men roxzone was 8:24, 1:43 longer than the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Osaka 2026 for a PB?
Osaka 2026 is about average, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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