HYROX Nice 2024:
Is It a Fast Course?
Nice 2024 is a slow course: it ran 4.5% slower than the average HYROX race after adjusting for the field, ranking 151 of 172. The median Open Men finish was 1:25:13 and the median Open Women finish was 1:32:38.
Last updated: 2026-10-25 · Free, no signup
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Nice 2024 
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London Excel 2025 Nice 2024 median times vs the average race
France, Season 7. 483 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Nice 2024 median | Gap |
|---|---|---|---|
| Open Men | 363 | 1:25:13 | −1.3% |
| Open Women | 120 | 1:32:38 | −2.6% |
The field-adjusted index is +4.5% and the raw median gap is −1.6%. A stronger-than-usual field made the raw medians look quicker than the course itself.
Runs and roxzone at Nice 2024
Among 359 Open Men with split data, the median run total was 40:42 (all-race median 39:55) and the median roxzone was 6:48 (all-race 6:41).
Run total was 0:47 slower than the all-race median and roxzone was 0:07 longer. Most of the gap is in the running, not the roxzone. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Nice 2024, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 46 | Nice 2026 | −1.4% |
| 149 | Johannesburg 2026 | +4.5% |
| 150 | Maastricht 2025 (S8) | +4.5% |
| 152 | Anaheim 2024 | +4.7% |
| 153 | Auckland 2026 | +4.7% |
| 151 | Nice 2024 (this race) | +4.5% |
More on Nice 2024: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Nice 2024 has 448 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 483 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Nice 2024 FAQ
Is HYROX Nice 2024 a fast course?
Nice 2024 has a speed index of +4.5%, which is a slow course. It ranks 151 of 172 races (1 is fastest). The same athletes ran about 4.5% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Nice 2024?
Open Men 1:25:13, Open Women 1:32:38. These are medians across 483 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Nice 2024?
The median Open Men roxzone was 6:48, 0:07 longer than the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Nice 2024 for a PB?
Nice 2024 is a slow course, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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