HYROX Cape Town 2025:
Is It a Fast Course?
Cape Town 2025 is a slow course: it ran 5.2% slower than the average HYROX race after adjusting for the field, ranking 158 of 172. The median Open Men finish was 1:30:49 and the median Open Women finish was 1:36:11.
Last updated: 2026-10-25 · Free, no signup
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Cape Town 2025 
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Bangkok (August) 2026 Cape Town 2025 median times vs the average race
South Africa, Season 8. 371 finishers across the solo divisions that had a full field. Positive means slower than the all-race median.
| Division | Finishers | Cape Town 2025 median | Gap |
|---|---|---|---|
| Open Men | 237 | 1:30:49 | +5.2% |
| Open Women | 134 | 1:36:11 | +1.2% |
The field-adjusted index is +5.2% and the raw median gap is +3.8%. A stronger-than-usual field made the raw medians look quicker than the course itself.
Runs and roxzone at Cape Town 2025
Among 237 Open Men with split data, the median run total was 45:09 (all-race median 39:55) and the median roxzone was 6:36 (all-race 6:41).
Run total was 5:14 slower than the all-race median and roxzone was about the same. Most of the gap is in the running, not the roxzone. See the roxzone benchmark to compare your own.
Nearby races in the ranking
The two races ranked just faster and just slower than Cape Town 2025, plus other editions at the same venue.
| # | Race | Index |
|---|---|---|
| 88 | Cape Town 2026 | +0.2% |
| 156 | Milan 2024 | +5.1% |
| 157 | Monterrey 2026 | +5.2% |
| 159 | Anaheim 2025 | +5.3% |
| 160 | Toronto 2025 | +5.6% |
| 158 | Cape Town 2025 (this race) | +5.2% |
More on Cape Town 2025: full results . Back to the full speed index ranking.
How this index is calculated
The index follows athletes who raced more than once (70,954 athletes across 172 races) and fits ln(finish time) = athlete + race + experience. Cape Town 2025 has 337 repeat-athlete results behind it. Zero is the average race, minus is faster, plus is slower. The index covers course and conditions together and cannot separate altitude, heat or floor surface. Medians come from 371 cleaned finisher results in the Open and Pro solo divisions. RoxUpdates is independent and not affiliated with HYROX. Full method on the speed index page.
FAQ
HYROX Cape Town 2025 FAQ
Is HYROX Cape Town 2025 a fast course?
Cape Town 2025 has a speed index of +5.2%, which is a slow course. It ranks 158 of 172 races (1 is fastest). The same athletes ran about 5.2% slower here than at an average race, after allowing for field strength and experience.
What was the median finish time at Cape Town 2025?
Open Men 1:30:49, Open Women 1:36:11. These are medians across 371 finishers in the solo divisions, shown against the all-race medians in the table above.
Was the roxzone long at Cape Town 2025?
The median Open Men roxzone was 6:36, about the same as the all-race median of 6:41. Roxzone is derived from splits, so layout and timing mat position both move it.
Should I race Cape Town 2025 for a PB?
Cape Town 2025 is a slow course, but the index only moves a time by a few percent. Your own fitness and pacing matter more. If you want the course edge, the fastest races are listed in the main ranking. One athlete's results also swing about 8% between races, more than most course differences.
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