Sally Van Vliet Coates
Finished top 73% of Open Women at HYROX London Excel 2025; 2 races, best 1:38:09.
Race insights
Sally Van Vliet Coates's best finish relative to the field was 2025 London Excel: 1:38:09, rank 1,013 of 1,388 in Open Women (top 73%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 39% of Sally Van Vliet Coates's 1:38:09 (division median 41%): run time was 1 min 35 sec slower than the median run time, while the workout stations were 6 min 27 sec slower than the median workout time (Open Women).
From 2025 Birmingham (1:45:06) to 2025 London Excel (1:38:09), Sally Van Vliet Coates got faster by 6 min 57 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #1,013 of 1,388(top 73%) | 1:38:09 | 38:05 | 45:41 |
| 2025 Birmingham | Open Women | #831 of 1,036(top 81%) | 1:45:06 | 51:08 | 45:12 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sally Van Vliet Coates
At 2025 London Excel, Open Women:
- #1,008 Inge Voetman — 1:38:02
- #1,009 Victoria Gabbott — 1:38:03
- #1,010 Rachel Neill — 1:38:04
- #1,011 Pooja Rao — 1:38:06
- #1,012 Bianca Sullivan — 1:38:07
- #1,014 Kirsten Maryke — 1:38:18
- #1,015 Lauren Henshall — 1:38:19
- #1,016 Emily Biggs — 1:38:24
- #1,017 Allyson Anstee — 1:38:26
- #1,018 Kira Berkmortel — 1:38:27