Conny Shum
Finished top 81% of Open Women at HYROX Hong Kong 2025; 2 races, best 1:54:12.
Race insights
Conny Shum's best finish relative to the field was 2025 Hong Kong: 1:54:12, rank 140 of 174 in Open Women (top 81%). The division median that day was 1:39:11.
At 2025 Shenzhen, running made up 48% of Conny Shum's 1:55:10 (division median 49%): run time was 5 min 40 sec slower than the median run time, while the workout stations were 9 min 48 sec slower than the median workout time (Open Women).
From 2025 Hong Kong (1:54:12) to 2025 Shenzhen (1:55:10), Conny Shum finished slower by 58 sec in Open; the fastest race in that run was 2025 Hong Kong at 1:54:12.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Shenzhen | Open Women | #41 of 46(top 90%) | 1:55:10 | 54:51 | 50:50 |
| 2025 Hong Kong | Open Women | #140 of 174(top 81%) | 1:54:12 | — | 49:36 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Conny Shum
At 2025 Shenzhen, Open Women:
- #36 Christine Chong — 1:49:35
- #37 Trang Do — 1:50:29
- #38 Naia Magrath — 1:50:30
- #39 Man Ying Wong — 1:53:19
- #40 Cheryl Chan — 1:54:54
- #42 Nqobile Zondi — 1:59:39
- #43 Shirley Kwan — 2:01:59
- #44 Katie Butterworth — 2:06:39
- #45 Sherman Lai — 2:10:54
- #46 Zabeth Waczkow — 2:12:32