Duncan Self
2024 Cape Town · Open Men
1:45:10
Total time
#119 of 135
Top 89% of Open Men
Run vs workout
Running (8 km)
55:25
Median 42:13 · 13 min 12 sec slower
Workout stations
42:20
Median 35:40 · 6 min 40 sec slower
2024 Cape Town · Open Men