ATHLETE PROFILE
Duncan Self
🇿🇦 RSA 2 races Best time 1:41:32
Finished top 89% of Open Men at HYROX Cape Town 2024; 2 races, best 1:41:32.
Race insights
Duncan Self's best finish relative to the field was 2024 Cape Town: 1:45:10, rank 119 of 135 in Open Men (top 89%). The division median that day was 1:24:33.
At 2024 Madrid, running made up 46% of Duncan Self's 1:41:32 (division median 47%): run time was 6 min 39 sec slower than the median run time, while the workout stations were 5 min 43 sec slower than the median workout time (Open Men).
From 2024 Cape Town (1:45:10) to 2024 Madrid (1:41:32), Duncan Self got faster by 3 min 38 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2024 Madrid | Open Men | #440 of 496(top 89%) | 1:41:32 | 46:40 | 42:07 |
| 2024 Cape Town | Open Men | #119 of 135(top 89%) | 1:45:10 | 55:25 | 42:20 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Duncan Self
At 2024 Madrid, Open Men:
- #435 Andrew Gilmore — 1:41:02
- #436 Gennadii Mingalev — 1:41:08
- #437 Daniel Montes — 1:41:14
- #438 Álvaro Martín — 1:41:17
- #439 Lyubomir Damyanov — 1:41:20
- #441 Peter Maher — 1:41:59
- #442 Ricardo Martinez — 1:42:04
- #443 Ricardo Alonso Diaz — 1:42:05
- #444 Steingrimur Smarason — 1:42:27
- #445 Philippe Goussé — 1:42:49