Sizwe Ngema
Finished top 27% of Open Men at HYROX Johannesburg 2025; 2 races, best 1:27:49.
Race insights
Sizwe Ngema's best finish relative to the field was 2025 Johannesburg: 1:29:38, rank 253 of 951 in Open Men (top 27%). The division median that day was 1:39:40.
At 2025 Cape Town, running made up 50% of Sizwe Ngema's 1:27:49 (division median 50%): run time was 49 sec faster than the median run time, while the workout stations were 31 sec faster than the median workout time (Open Men).
From 2025 Cape Town (1:27:49) to 2025 Johannesburg (1:29:38), Sizwe Ngema finished slower by 1 min 49 sec in Open; the fastest race in that run was 2025 Cape Town at 1:27:49.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Open Men | #253 of 951(top 27%) | 1:29:38 | 42:57 | 39:39 |
| 2025 Cape Town | Open Men | #102 of 237(top 44%) | 1:27:49 | 44:20 | 37:57 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sizwe Ngema
At 2025 Johannesburg, Open Men:
- #248 Tjokkie van der Merwe — 1:29:14
- #249 Craig Stewart — 1:29:19
- #250 Jaime Zenha — 1:29:22
- #251 Jaime Zenha — 1:29:22
- #252 Fernando Silva — 1:29:34
- #254 Kent Blake Henderson — 1:29:42
- #255 Kent Blake Henderson — 1:29:42
- #256 Gabriel Hugo — 1:29:51
- #257 Gabriel Hugo — 1:29:51
- #258 Ryan Nel — 1:29:59