Sizwe Ngema
2025 Cape Town · Open Men
1:27:49
Total time
#102 of 237
Top 44% of Open Men
Run vs workout
Running (8 km)
44:20
Median 45:09 · 49 sec faster
Workout stations
37:57
Median 38:28 · 31 sec faster
2025 Cape Town · Open Men