Sarah Long
Finished top 28% of Open Women at HYROX London Excel 2025; 4 races, best 1:20:56.
Race insights
Sarah Long's best finish relative to the field was 2025 London Excel: 1:20:56, rank 387 of 1,388 in Open Women (top 28%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 42% of Sarah Long's 1:20:56 (division median 41%): run time was 2 min 27 sec faster than the median run time, while the workout stations were 3 min 55 sec faster than the median workout time (Open Women).
From 2024 London (1:26:40) to 2025 London Excel (1:20:56), Sarah Long got faster by 5 min 44 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #151 of 237(top 64%) | 1:32:19 | 44:27 | 42:27 |
| 2025 London Excel | Open Women | #387 of 1,388(top 28%) | 1:20:56 | 34:03 | 35:19 |
| 2025 Glasgow | Open Women | #367 of 819(top 45%) | 1:26:54 | 44:30 | 37:16 |
| 2024 London | Open Women | #256 of 714(top 36%) | 1:26:40 | 41:57 | 37:43 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sarah Long
At 2026 Manchester, Pro Women:
- #146 Katie Morrow — 1:30:48
- #147 Holly Leal — 1:30:50
- #148 Hayley Green — 1:31:21
- #149 Natalie Mcquire — 1:31:30
- #150 Ganna Borzenkova — 1:31:39
- #152 Joanne Deuchar — 1:32:30
- #153 Sarah Scott — 1:32:30
- #154 Natalie Ridler — 1:32:47
- #155 Kirsty Austin — 1:33:08
- #156 Anna Thomas — 1:33:11