ATHLETE PROFILE
Vinh Lau
🇬🇧 GBR 3 races Best time 1:39:13
Finished top 80% of Open Men at HYROX Cardiff 2026; 3 races, best 1:39:13.
Race insights
Vinh Lau's best finish relative to the field was 2026 Cardiff: 1:39:13, rank 2,165 of 2,717 in Open Men (top 80%). The division median that day was 1:23:38.
At 2025 London Excel, running made up 43% of Vinh Lau's 1:43:43 (division median 40%): run time was 12 min 43 sec slower than the median run time, while the workout stations were 6 min 55 sec slower than the median workout time (Open Men).
From 2025 Cardiff (1:54:30) to 2026 Cardiff (1:39:13), Vinh Lau got faster by 15 min 17 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #2,165 of 2,717(top 80%) | 1:39:13 | — | — |
| 2025 London Excel | Open Men | #2,790 of 3,058(top 92%) | 1:43:43 | 45:04 | 43:08 |
| 2025 Cardiff | Open Men | #1,397 of 1,461(top 96%) | 1:54:30 | — | 45:51 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Vinh Lau
At 2026 Cardiff, Open Men:
- #2,160 Alex Hambleton — 1:39:06
- #2,161 Ryan Griffiths — 1:39:08
- #2,162 Sandeep Gill — 1:39:09
- #2,163 James McChrystal — 1:39:10
- #2,164 Vivian Browne — 1:39:10
- #2,166 Innocent Dzviti — 1:39:14
- #2,167 Mac Marsh — 1:39:15
- #2,168 Chris Shepley — 1:39:16
- #2,169 Dan Curtis — 1:39:18
- #2,170 Hamed Sarafan — 1:39:20