Marcus Lau
Finished top 31% of Open Men at HYROX Singapore National Stadium 2024; 4 races, best 1:23:36.
Race insights
Marcus Lau's best finish relative to the field was 2024 Singapore National Stadium: 1:29:57, rank 127 of 423 in Open Men (top 31%). The division median that day was 1:38:08.
At 2025 London Excel, running made up 47% of Marcus Lau's 1:23:36 (division median 40%): run time was 7 min 18 sec slower than the median run time, while the workout stations were 5 min 22 sec faster than the median workout time (Open Men).
From 2024 Singapore National Stadium (1:29:57) to 2026 Singapore (1:23:37), Marcus Lau got faster by 6 min 20 sec in Open; the fastest race in that run was 2025 London Excel at 1:23:36.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Singapore | Open Men | #247 of 773(top 32%) | 1:23:37 | 42:12 | 34:27 |
| 2025 London Excel | Open Men | #1,829 of 3,058(top 60%) | 1:23:36 | 39:39 | 30:51 |
| 2025 Hong Kong | Open Men | #298 of 492(top 61%) | 1:35:29 | — | 35:21 |
| 2024 Singapore National Stadium | Open Men | #127 of 423(top 31%) | 1:29:57 | 43:18 | 38:02 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Marcus Lau
At 2026 Singapore, Open Men:
- #242 Patrick Murphy — 1:23:06
- #243 Wafi Samah — 1:23:15
- #244 Yiren Tan — 1:23:15
- #245 Kevin Paris — 1:23:30
- #246 Hugo SALCEDO — 1:23:35
- #248 Ben Rawlinson — 1:23:39
- #249 Aymeric Favard — 1:23:40
- #250 jeffrey mcmanama — 1:23:49
- #251 Steven H Li — 1:23:55
- #252 Issac Nusbaum — 1:23:56