Paul Holmes
Finished top 86% of Open Men at HYROX London Excel 2025; 2 races, best 1:37:16.
Race insights
Paul Holmes's best finish relative to the field was 2025 London Excel: 1:37:16, rank 2,619 of 3,058 in Open Men (top 86%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 36% of Paul Holmes's 1:37:16 (division median 40%): run time was 3 min 07 sec slower than the median run time, while the workout stations were 13 min 10 sec slower than the median workout time (Open Men).
From 2024 Dublin (1:42:34) to 2025 London Excel (1:37:16), Paul Holmes got faster by 5 min 18 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #2,619 of 3,058(top 86%) | 1:37:16 | 35:28 | 49:23 |
| 2024 Dublin | Open Men | #892 of 994(top 90%) | 1:42:34 | 48:54 | 46:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Holmes
At 2025 London Excel, Open Men:
- #2,614 Dan Peters — 1:37:09
- #2,615 Jacob Owen — 1:37:12
- #2,616 Carl Easton — 1:37:12
- #2,617 Mike Doidge — 1:37:15
- #2,618 Dom Sady — 1:37:15
- #2,620 Simon Rickards — 1:37:18
- #2,621 Dale Price — 1:37:28
- #2,622 Pete Rushmer — 1:37:29
- #2,623 Calvin Peat — 1:37:31
- #2,624 Ralf Iwan — 1:37:32