Rebecca Jo Helman
Finished top 19% of Open Women at HYROX Cape Town (April) 2026; 3 races, best 1:28:18.
Race insights
Rebecca Jo Helman's best finish relative to the field was 2026 Cape Town (April): 1:28:18, rank 100 of 545 in Open Women (top 19%). The division median that day was 1:46:54.
At 2024 Manchester, running made up 53% of Rebecca Jo Helman's 1:32:27 (division median 51%): run time was 3 min 30 sec slower than the median run time, while the workout stations were level with the median for workout time (Open Women).
From 2024 Cape Town (1:32:42) to 2026 Cape Town (April) (1:28:18), Rebecca Jo Helman got faster by 4 min 24 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Women | #100 of 545(top 19%) | 1:28:18 | — | — |
| 2024 Manchester | Open Women | #110 of 176(top 63%) | 1:32:27 | 48:44 | 37:40 |
| 2024 Cape Town | Open Women | #43 of 73(top 59%) | 1:32:42 | 46:38 | 39:09 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rebecca Jo Helman
At 2026 Cape Town (April), Open Women:
- #95 Tammy Jonas — 1:27:55
- #96 Jana Schlemm — 1:27:56
- #97 Nina Evans — 1:27:58
- #98 Gina Torchia — 1:28:10
- #99 Annelise Stander — 1:28:15
- #101 Alicia Willemse — 1:28:22
- #102 Marlene Axsel — 1:28:42
- #103 Carla Clarke — 1:28:44
- #104 Dolly Sylvester — 1:28:47
- #105 Jay-Jay Jacobs — 1:28:49