Cassiem Fredericks
Finished top 1% of Open Men at HYROX Cape Town 2026; 4 races, best 1:01:47.
Race insights
Cassiem Fredericks's best finish relative to the field was 2026 Cape Town: 1:01:47, rank 4 of 651 in Open Men (top 1%). The division median that day was 1:34:08.
At 2025 Cape Town, running made up 44% of Cassiem Fredericks's 1:14:24 (division median 48%): run time was 5 min 11 sec faster than the median run time, while the workout stations were 45 sec slower than the median workout time (Pro Men).
From 2025 Cape Town (1:14:24) to 2025 Johannesburg (1:15:42), Cassiem Fredericks finished slower by 1 min 18 sec in Pro; the fastest race in that run was 2025 Cape Town at 1:14:24.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Johannesburg | Open Men | #10 of 738(top 2%) | 1:08:41 | — | — |
| 2026 Cape Town | Open Men | #4 of 651(top 1%) | 1:01:47 | — | — |
| 2025 Johannesburg | Pro Men | #32 of 252(top 13%) | 1:15:42 | 34:36 | 35:54 |
| 2025 Cape Town | Pro Men | #23 of 81(top 29%) | 1:14:24 | 32:55 | 36:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Cassiem Fredericks
At 2026 Johannesburg, Open Men:
- #5 David Rose — 1:06:01
- #6 Heinrich Kamffer — 1:06:31
- #7 Katlego Mathiane — 1:06:45
- #8 Liam Swanepoel — 1:07:17
- #9 Alex Eliott — 1:08:15
- #11 Gerrit van Wyk — 1:08:48
- #12 Dirk Herbst — 1:08:55
- #13 Stephan Hartman — 1:09:26
- #14 Berno Van Aswegen — 1:09:36
- #15 DeMan Carstens — 1:10:48