Cassiem Fredericks
2025 Cape Town · Pro Men
1:14:24
Total time
#23 of 81
Top 29% of Pro Men
Run vs workout
Running (8 km)
32:55
Median 38:06 · 5 min 11 sec faster
Workout stations
36:54
Median 36:09 · 45 sec slower
2025 Cape Town · Pro Men