Francois La Cock & Mia La Cock
Finished top 50% of Doubles at HYROX Cape Town 2025; 2 races, best 1:23:03.
Race insights
Francois La Cock & Mia La Cock's best finish relative to the field was 2025 Cape Town: 1:24:03, rank 63 of 128 in Doubles (top 50%). The division median that day was 1:24:23.
At 2024 Cape Town, running made up 53% of Francois La Cock & Mia La Cock's 1:23:03 (division median 57%): run time was 1 min 16 sec faster than the median run time, while the workout stations were 5 min 36 sec slower than the median workout time (Doubles).
From 2024 Cape Town (1:23:03) to 2025 Cape Town (1:24:03), Francois La Cock & Mia La Cock finished slower by 1 min 00 sec in Doubles; the fastest race in that run was 2024 Cape Town at 1:23:03.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cape Town | Doubles | #63 of 128(top 50%) | 1:24:03 | 44:14 | 33:31 |
| 2024 Cape Town | Doubles | #38 of 58(top 66%) | 1:23:03 | 44:01 | 32:23 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Francois La Cock & Mia La Cock
At 2025 Cape Town, Doubles:
- #58 Matilda Loggenberg & Morgan Christian — 1:22:07
- #59 Frans Kruger & Jurie Jan Swart — 1:23:02
- #60 Kristin Johnson & Dani Hassall — 1:23:18
- #61 Meggan Barnard & Lindie Fourie — 1:23:54
- #62 Georgia Love & Lee Lanterme — 1:23:58
- #64 Konrad Bindeman & Kim Wandsella — 1:24:15
- #65 Tsholofelo Leeto & Anele Genyane — 1:24:31
- #66 Dino Peros & Ant Moore — 1:25:01
- #67 Amanda Vermeulen & Anneke Schoombie — 1:25:19
- #68 Sipumelele Mnikina & Micaela Gillion — 1:25:33