Ryan Dempsey
Finished top 10% of Open Men at HYROX Cardiff 2026; 5 races, best 1:08:18.
Race insights
Ryan Dempsey's best finish relative to the field was 2026 Cardiff: 1:08:18, rank 254 of 2,717 in Open Men (top 10%). The division median that day was 1:23:38.
At 2026 London Olympia, running made up 52% of Ryan Dempsey's 1:09:54 (division median 49%): run time was 3 min 20 sec faster than the median run time, while the workout stations were 7 min 08 sec faster than the median workout time (Open Men).
From 2025 Birmingham (1:16:04) to 2026 London Olympia (1:09:54), Ryan Dempsey got faster by 6 min 10 sec in Open; the fastest race in that run was 2026 Cardiff at 1:08:18.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Men | #268 of 396(top 68%) | 1:20:16 | 39:15 | 36:02 |
| 2026 London Olympia | Open Men | #237 of 1,380(top 18%) | 1:09:54 | 36:28 | 28:34 |
| 2026 Cardiff | Open Men | #254 of 2,717(top 10%) | 1:08:18 | — | — |
| 2025 London Excel | Open Men | #921 of 3,058(top 31%) | 1:13:41 | 31:19 | 31:36 |
| 2025 Birmingham | Open Men | #762 of 2,449(top 32%) | 1:16:04 | 38:10 | 31:25 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ryan Dempsey
At 2026 Manchester, Pro Men:
- #263 Ross Austin — 1:19:58
- #264 Chris Mills — 1:20:02
- #265 Liam Hughes — 1:20:05
- #266 Robert Smith — 1:20:11
- #267 Liam Foley — 1:20:15
- #269 Alex Mitchell — 1:20:19
- #270 Ben Ritson — 1:20:23
- #271 Alex Sanders — 1:20:30
- #272 Shane O'Shaughnessy — 1:20:33
- #273 Kesi Omolokun — 1:20:42