Ryan Dempsey
2025 Birmingham · Open Men
1:16:04
Total time
#762 of 2,449
Top 32% of Open Men
Run vs workout
Running (8 km)
38:10
Median 38:52 · 42 sec faster
Workout stations
31:25
Median 37:03 · 5 min 38 sec faster
2025 Birmingham · Open Men