Alan Cao
Finished top 1% of Pro Men at HYROX Madrid 2025; 15 races, best 55:46.
Race insights
Alan Cao's best finish relative to the field was 2025 Madrid: 57:56, rank 1 of 317 in Pro Men (top 1%). The division median that day was 1:16:25.
At 2025 London Excel, running made up 42% of Alan Cao's 55:46 (division median 39%): run time was 5 min 33 sec faster than the median run time, while the workout stations were 10 min 19 sec faster than the median workout time (Pro Men).
From 2024 Milan (1:02:58) to 2026 Valencia (57:49), Alan Cao got faster by 5 min 09 sec in Pro; the fastest race in that run was 2025 London Excel at 55:46.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Valencia | Pro Men | #9 of 418(top 3%) | 57:49 | — | — |
| 2026 Stockholm | Pro Men | #22 of 767(top 3%) | 57:19 | — | — |
| 2026 Phoenix | Pro Men | #11 of 628(top 2%) | 57:40 | 29:33 | 24:28 |
| 2026 Oslo | Pro Men | #10 of 273(top 4%) | 57:50 | — | — |
| 2026 Copenhagen | Pro Men | #7 of 245(top 3%) | 57:57 | 29:53 | 24:02 |
| 2025 Valencia | Pro Men | #7 of 259(top 3%) | 1:00:43 | — | 25:34 |
| 2025 Stockholm | Pro Men | #2 of 72(top 3%) | 55:51 | 27:41 | 23:44 |
| 2025 Madrid | Pro Men | #1 of 317(top 1%) | 57:56 | 29:10 | 24:42 |
| 2025 Maastricht | Pro Men | #27 of 259(top 11%) | 1:01:17 | 29:14 | 27:31 |
| 2025 London Excel | Pro Men | #5 of 739(top 1%) | 55:46 | 23:13 | 24:49 |
| 2025 Dublin | Pro Men | #12 of 279(top 5%) | 57:19 | 29:47 | 24:43 |
| 2025 Cologne | Pro Men | #5 of 190(top 3%) | 57:45 | — | 24:39 |
| 2025 Barcelona | Pro Men | #7 of 240(top 3%) | 57:59 | 28:43 | 25:16 |
| 2024 Poznan | Pro Men | #2 of 138(top 2%) | 58:51 | 29:09 | 25:44 |
| 2024 Milan | Pro Men | #6 of 166(top 4%) | 1:02:58 | 30:03 | 28:13 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Alan Cao
At 2026 Valencia, Pro Men:
- #4 Aitor Lizarazu Hormilla — 56:02
- #5 Ollie Russell — 56:30
- #6 Benjamin Desmet — 56:41
- #7 Jude Reynolds — 56:45
- #8 Elliot Giles — 56:55
- #10 Alfons Deu Ruiz — 58:01
- #11 Hubert Dumez — 58:15
- #12 Jon Iriondo — 58:44
- #13 Alberto Pareja — 58:54
- #14 Shane Mcgowan — 59:12