Ryan Burrows
Finished top 20% of Open Men at HYROX London Excel 2025; 2 races, best 1:10:07.
Race insights
Ryan Burrows's best finish relative to the field was 2025 London Excel: 1:10:07, rank 605 of 3,058 in Open Men (top 20%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 40% of Ryan Burrows's 1:10:07 (division median 40%): run time was 4 min 03 sec faster than the median run time, while the workout stations were 3 min 47 sec faster than the median workout time (Open Men).
From 2025 Cardiff (1:13:57) to 2025 London Excel (1:10:07), Ryan Burrows got faster by 3 min 50 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #605 of 3,058(top 20%) | 1:10:07 | 28:18 | 32:25 |
| 2025 Cardiff | Open Men | #403 of 1,461(top 28%) | 1:13:57 | — | 33:39 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ryan Burrows
At 2025 London Excel, Open Men:
- #600 Duncan Down — 1:10:04
- #601 Jordan Martin — 1:10:05
- #602 Lewis Hendry — 1:10:05
- #603 Mark Ioannou — 1:10:05
- #604 Gareth Read — 1:10:06
- #606 Richie Allen — 1:10:07
- #607 Henry Morris — 1:10:09
- #608 Damian Lauro — 1:10:10
- #609 Alan Wallace — 1:10:11
- #610 Nav Virk — 1:10:13