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Duncan Down

🇬🇧 GBR 5 races Best time 1:10:04

Finished top 20% of Open Men at HYROX Cardiff 2026; 5 races, best 1:10:04.

Race insights

Duncan Down's best finish relative to the field was 2026 Cardiff: 1:12:44, rank 521 of 2,717 in Open Men (top 20%). The division median that day was 1:23:38.

At 2025 London Excel, running made up 42% of Duncan Down's 1:10:04 (division median 40%): run time was 2 min 42 sec faster than the median run time, while the workout stations were 6 min 05 sec faster than the median workout time (Open Men).

From 2025 Birmingham (1:12:06) to 2026 Cardiff (1:12:44), Duncan Down finished slower by 38 sec in Open; the fastest race in that run was 2025 London Excel at 1:10:04.

Race history

Event Division Finish Time Run Workout
2026 Cardiff Open Men #521 of 2,717(top 20%) 1:12:44 — —
2025 London Excel Open Men #600 of 3,058(top 20%) 1:10:04 29:39 30:08
2025 Glasgow Open Men #995 of 1,933(top 52%) 1:20:01 41:16 34:19
2025 Cardiff Open Men #358 of 1,461(top 25%) 1:13:07 — 32:45
2025 Birmingham Open Men #507 of 2,449(top 21%) 1:12:06 34:47 31:34

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Duncan Down

At 2026 Cardiff, Open Men:

See the full Open Men field →