HYROX RowErg Time
Pro Men by Level
The median Pro Men finisher takes 4:31 on the 1,000 m row. Intermediate athletes take 4:31, advanced 4:16 and beginners 4:57.
Last updated: 2026-10-25 · Free, runs in your browser, nothing uploaded or stored
Runs in your browser. Nothing you enter is uploaded or stored.
| Station | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Finish time | 53:37 to 1:01:32 | 1:01:32 to 1:09:47 | 1:09:47 to 1:28:36 | 1:28:36 to 3:50:41 |
| SkiErg | 3:54 | 4:04 | 4:15 | 4:32 |
| Sled Push | 2:39 | 3:02 | 3:33 | 4:33 |
| Sled Pull | 3:41 | 4:23 | 5:35 | 7:49 |
| Burpee Broad Jumps | 2:49 | 3:19 | 4:15 | 5:51 |
| RowErg | 4:02 | 4:16 | 4:31 | 4:57 |
| Farmers Carry | 1:31 | 1:42 | 2:03 | 2:47 |
| Sandbag Lunges | 3:12 | 3:52 | 4:52 | 6:33 |
| Wall Balls | 4:08 | 5:03 | 6:30 | 9:14 |
Levels are finish-time bands inside the division: Elite = fastest 5%, Advanced = next 20%, Intermediate = middle 50%, Beginner = slowest 25%. Based on 22,281 races with full splits.
Keep going
Next steps
Weakest Station Finder
Enter your splits and see which stations cost you the most time against athletes with your finish time.
Open toolSkiErg 1000m Calculator
Convert SkiErg pace per 500 m to a 1000 m time and watts, and compare with HYROX finishers.
Open toolSled Push Estimator
Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks.
Open toolGoal Time Breakdown
Run, station and roxzone splits from real finishers near your goal time, by division.
Open toolRowErg time by level: Pro Men
Median and middle-half range for each level. The range is the 25th to 75th percentile of that level, so half of athletes at the level fall inside it.
| Level | Median | Typical range |
|---|---|---|
| Elite | 4:02 | 3:58 to 4:07 |
| Advanced | 4:16 | 4:10 to 4:22 |
| Intermediate | 4:31 | 4:23 to 4:40 |
| Beginner | 4:57 | 4:45 to 5:12 |
Elite = fastest 5% of the division by finish time, advanced = next 20%, intermediate = middle 50%, beginner = slowest 25%.
Where does the rowerg rank for Pro Men?
For intermediate Pro Men athletes it is the fourth longest of the eight stations and takes 5.8% of the finish time. Percentiles across all 22,278 Pro Men results with splits:
| 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|
| 4:04 | 4:09 | 4:19 | 4:31 | 4:47 | 5:04 | 5:18 |
5% means 1 in 20 is faster. Against athletes with the same overall finish time, 2% of Pro Men finishers lose more time on the rowerg than on any other station (average 22 seconds). Check yours with the weakest station finder.
More rowerg and Pro Men pages
- All divisions: RowErg times by level and division.
- Estimate your own: RowErg time estimator.
- All Pro Men stations: station times by level.
RowErg in other divisions
Other Pro Men stations
Methodology and sources
Based on 22,278 Pro Men results with full splits, from 307 events across 2024 to 2026. A result counts only if all eight runs, all eight stations and the roxzone are recorded and add up to the finish time within 30 seconds. Levels are finish-time bands within the division, and each number is the band median of the recorded rowerg time. RoxUpdates is independent and is not affiliated with HYROX. Method on the station times by level page.
FAQ
Frequently Asked Questions
How long does the rowerg take in Pro Men?
The median Pro Men RowErg (1,000 m row) takes 4:31 for intermediate athletes. Elite athletes take 4:02, advanced 4:16 and beginners 4:57.
What is a good rowerg time in Pro Men?
Faster than 4:19 puts you in the quickest 25% of Pro Men finishers on this station, and faster than 4:09 is the top 10%. The median is 4:31 and the slowest 10% take 5:04 or longer.
Does the rowerg decide a Pro Men race?
Not on its own. For intermediate Pro Men athletes it is the fourth longest of the eight stations and takes 5.8% of total finish time. Compared with athletes of the same overall time, 2% lose more time here than anywhere else.
How do I compare my rowerg with my finish time?
Enter your time in the tool above for your level against the whole division. For a fairer comparison with athletes who finished at your overall time, use the weakest station finder with all your splits. It shows the seconds gained or lost on every station.
Keep exploring
More free Hyrox tools
Every tool runs in your browser with no signup, built on the same race data. See all tools.