HYROX RowErg Time
by Level and Division
The median Open Man takes 4:46 on the 1,000 m row. Advanced athletes take 4:29 and beginners 5:16. Open Women take 5:22 at intermediate level.
Last updated: 2026-10-25 · Free, runs in your browser, nothing uploaded or stored
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| Station | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Finish time | 51:17 to 1:04:38 | 1:04:38 to 1:14:09 | 1:14:09 to 1:34:13 | 1:34:13 to 3:53:26 |
| SkiErg | 4:06 | 4:15 | 4:28 | 4:47 |
| Sled Push | 2:16 | 2:31 | 2:53 | 3:33 |
| Sled Pull | 3:20 | 3:52 | 4:43 | 6:07 |
| Burpee Broad Jumps | 3:18 | 4:04 | 5:17 | 7:21 |
| RowErg | 4:16 | 4:29 | 4:46 | 5:16 |
| Farmers Carry | 1:34 | 1:45 | 2:03 | 2:33 |
| Sandbag Lunges | 3:23 | 4:04 | 5:02 | 6:44 |
| Wall Balls | 4:11 | 5:03 | 6:29 | 9:10 |
Levels are finish-time bands inside the division: Elite = fastest 5%, Advanced = next 20%, Intermediate = middle 50%, Beginner = slowest 25%. Based on 86,714 races with full splits.
Keep going
Next steps
Weakest Station Finder
Enter your splits and see which stations cost you the most time against athletes with your finish time.
Open toolSkiErg 1000m Calculator
Convert SkiErg pace per 500 m to a 1000 m time and watts, and compare with HYROX finishers.
Open toolSled Push Estimator
Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks.
Open toolGoal Time Breakdown
Run, station and roxzone splits from real finishers near your goal time, by division.
Open toolRowErg time by level and division
Median rowerg time for each level in every division. Levels are finish-time bands: elite is the fastest 5%, advanced the next 20%, intermediate the middle 50% and beginner the slowest 25%.
| Division | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Open Men | 4:16 | 4:29 | 4:46 | 5:16 |
| Open Women | 4:49 | 5:03 | 5:22 | 5:52 |
| Pro Men | 4:02 | 4:16 | 4:31 | 4:57 |
| Pro Women | 4:32 | 4:47 | 5:04 | 5:32 |
| Doubles Men | 3:58 | 4:10 | 4:25 | 4:48 |
| Doubles Women | 4:36 | 4:48 | 5:05 | 5:28 |
| Mixed Doubles | 4:08 | 4:22 | 4:39 | 5:04 |
| Pro Doubles Men | 3:46 | 4:01 | 4:20 | 4:50 |
| Pro Doubles Women | 4:25 | 4:38 | 4:58 | 5:32 |
Doubles and Pro Doubles are team times, where partners share the station. Weights and carries differ by division; see weights by division.
How wide is the spread on RowErg?
Open Men: the fastest 10% take 4:21 or less and the slowest 10% take 5:25 or more. Use these percentiles to see how your time ranks, or type it into the tool above.
| Division | 5% | 25% | 50% | 75% | 95% |
|---|---|---|---|---|---|
| Open Men | 4:16 | 4:32 | 4:46 | 5:04 | 5:41 |
| Open Women | 4:47 | 5:06 | 5:22 | 5:42 | 6:22 |
| Pro Men | 4:04 | 4:19 | 4:31 | 4:47 | 5:18 |
5% means 1 in 20 athletes is faster. Percentiles use every finisher in the division with full splits.
Train and estimate your rowerg
- Predict your own time from a benchmark: RowErg time estimator.
- Find out if this is your weakest station: weakest station finder for RowErg.
- How to train it: RowErg station guide.
Other stations
Methodology and sources
Based on 201,757 HYROX results (2024 to 2026, 307 events) with all eight stations, eight runs and the roxzone recorded, adding up to the finish time within 30 seconds. Open Men has 86,711 of them. Levels are finish-time bands within each division and every number is the median station time of that band. RoxUpdates is independent and is not affiliated with HYROX. Method on the station times by level page.
FAQ
Frequently Asked Questions
How long does the rowerg take at HYROX?
For Open Men the median RowErg (1,000 m row) takes 4:46 at intermediate level, 4:29 at advanced level and 5:16 for beginners. Open Women take 5:22 at intermediate level.
What is a good rowerg time at HYROX?
In Open Men the advanced median (finishers ranked 5% to 25% by overall time) is 4:29 and the elite median is 4:16. In Open Women the same levels are 5:03 and 4:49. Pro Men take 4:31 at intermediate level because the weights are heavier.
How much does rowerg time vary between athletes?
A lot. Among Open Men with full splits, the fastest 10% finish the rowerg in 4:21 or less and the slowest 10% take 5:25 or more. The typical (median) time is 4:46, so the gap between a strong and weak result is 1:04.
Is the rowerg my weakest station?
Check by entering all your splits in the weakest station finder. For Open Men, 3% of athletes lose more time here than on any other station compared with finishers of the same overall time, and they lose 28 seconds on average.
Keep exploring
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