John-Paul Williams
Finished top 37% of Open Men at HYROX Cardiff 2025; 6 races, best 1:16:30.
Race insights
John-Paul Williams's best finish relative to the field was 2025 Cardiff: 1:16:30, rank 531 of 1,461 in Open Men (top 37%). The division median that day was 1:20:55.
At 2025 Glasgow, running made up 52% of John-Paul Williams's 1:16:40 (division median 50%): run time was 26 sec faster than the median run time, while the workout stations were 1 min 55 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:23:11) to 2025 Glasgow (1:16:40), John-Paul Williams got faster by 6 min 31 sec in Open; the fastest race in that run was 2025 Cardiff at 1:16:30.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Sydney | Pro Men | #437 of 556(top 79%) | 1:25:27 | — | — |
| 2025 Sydney | Pro Men | #214 of 225(top 96%) | 1:42:11 | 43:56 | 46:59 |
| 2025 Glasgow | Open Men | #769 of 1,933(top 40%) | 1:16:40 | 39:38 | 32:40 |
| 2025 Cardiff | Open Men | #531 of 1,461(top 37%) | 1:16:30 | — | 32:26 |
| 2025 Birmingham | Open Men | #975 of 2,449(top 40%) | 1:18:52 | 39:54 | 33:12 |
| 2024 Birmingham | Open Men | #813 of 1,564(top 52%) | 1:23:11 | 42:01 | 33:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside John-Paul Williams
At 2026 Sydney, Pro Men:
- #432 Beau Hammond — 1:24:53
- #433 Juah Mare — 1:25:10
- #434 Max Chretien — 1:25:15
- #435 Matthew Jenkins — 1:25:18
- #436 Melih Koparan — 1:25:18
- #438 Leon Hallie — 1:25:37
- #439 Luke Fairbanks — 1:25:38
- #440 Adam Shelton — 1:25:38
- #441 Daniel Eade — 1:25:48
- #442 Ruan Barros dos Santos — 1:26:01