Emrys Williams
Finished top 66% of Open Men at HYROX Cardiff 2026; 7 races, best 1:29:46.
Race insights
Emrys Williams's best finish relative to the field was 2026 Cardiff: 1:30:41, rank 1,783 of 2,717 in Open Men (top 66%). The division median that day was 1:23:38.
At 2025 Dublin, running made up 47% of Emrys Williams's 1:29:46 (division median 49%): run time was 2 min 56 sec slower than the median run time, while the workout stations were 7 min 46 sec slower than the median workout time (Open Men).
From 2025 Birmingham (1:36:58) to 2026 Glasgow (1:48:25), Emrys Williams finished slower by 11 min 27 sec in Open; the fastest race in that run was 2025 Dublin at 1:29:46.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Open Men | #1,291 of 1,405(top 92%) | 1:48:25 | 55:07 | 44:40 |
| 2026 Cardiff | Open Men | #1,783 of 2,717(top 66%) | 1:30:41 | — | — |
| 2026 Barcelona | Open Men | #2,030 of 2,350(top 87%) | 1:40:26 | — | — |
| 2025 London Excel | Open Men | #2,634 of 3,058(top 87%) | 1:37:52 | 37:02 | 46:23 |
| 2025 Dublin | Open Men | #1,053 of 1,364(top 78%) | 1:29:46 | 42:06 | 43:01 |
| 2025 Cardiff | Open Men | #1,399 of 1,461(top 96%) | 1:54:36 | — | 55:23 |
| 2025 Birmingham | Open Men | #1,982 of 2,449(top 81%) | 1:36:58 | 42:16 | 47:10 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emrys Williams
At 2026 Glasgow, Open Men:
- #1,286 Sean Jones — 1:47:38
- #1,287 Thomas Lynch — 1:47:55
- #1,288 Mark Atherton — 1:47:57
- #1,289 Gavin Dilkes — 1:48:04
- #1,290 Scott Mooney — 1:48:06
- #1,292 James White — 1:48:33
- #1,293 Eric Chong — 1:48:46
- #1,294 Patrick Jones — 1:49:06
- #1,295 Colm Crehan — 1:49:23
- #1,296 Mark Perry — 1:49:26