ATHLETE PROFILE
Louw De Waal
🇿🇦 RSA 1 race Best time 1:25:30
Finished top 30% of Open Men at HYROX Cape Town 2026; 1 race, best 1:25:30.
Race insights
Louw De Waal's best finish relative to the field was 2026 Cape Town: 1:25:30, rank 191 of 651 in Open Men (top 30%). The division median that day was 1:34:08.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town | Open Men | #191 of 651(top 30%) | 1:25:30 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Louw De Waal
At 2026 Cape Town, Open Men:
- #186 Adrian Matthys — 1:24:52
- #187 Mauritz Jansen Van Nieuwenhuizen — 1:25:09
- #188 Fauwaaz Fakier — 1:25:19
- #189 Cameron Perry — 1:25:23
- #190 Diego Vieira — 1:25:27
- #192 Ziv Okun — 1:25:33
- #193 Nick Turner — 1:25:37
- #194 Altus Schreuder — 1:25:44
- #195 Remigio Makuwerere — 1:25:46
- #196 Raj Rawjee — 1:25:50