Jan-Cay Von Appen
Finished top 8% of Open Men at HYROX Hamburg 2024; 5 races, best 1:08:18.
Race insights
Jan-Cay Von Appen's best finish relative to the field was 2024 Hamburg: 1:08:18, rank 58 of 759 in Open Men (top 8%). The division median that day was 1:23:36.
At 2024 Hamburg, running made up 50% of Jan-Cay Von Appen's 1:08:18 (division median 49%): run time was 6 min 34 sec faster than the median run time, while the workout stations were 7 min 30 sec faster than the median workout time (Open Men).
From 2025 Barcelona (1:14:59) to 2025 Hamburg (1:12:35), Jan-Cay Von Appen got faster by 2 min 24 sec in Pro; the fastest race in that run was 2025 Copenhagen at 1:12:16.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Hamburg | Pro Men | #83 of 250(top 34%) | 1:12:35 | 33:29 | 32:12 |
| 2025 Frankfurt | Pro Men | #104 of 201(top 52%) | 1:19:16 | 36:54 | 35:13 |
| 2025 Copenhagen | Pro Men | #53 of 117(top 46%) | 1:12:16 | 33:39 | 32:58 |
| 2025 Barcelona | Pro Men | #144 of 240(top 60%) | 1:14:59 | 35:14 | 33:20 |
| 2024 Hamburg | Open Men | #58 of 759(top 8%) | 1:08:18 | 34:25 | 27:23 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Jan-Cay Von Appen
At 2025 Hamburg, Pro Men:
- #78 Johannes Pleger — 1:12:00
- #79 Alex Lee — 1:12:08
- #80 Oke Börm — 1:12:14
- #81 GEOFFREY FAZARI — 1:12:23
- #82 Jan-Claas Dajka — 1:12:24
- #84 Robert Jenning — 1:12:38
- #85 Ruud van Oudenallen — 1:12:39
- #86 Stephen Jones — 1:12:40
- #87 Martin Heitz — 1:12:41
- #88 Tom Kistner — 1:12:41