Denise Venghaus
Finished top 2% of Open Women at HYROX Amsterdam 2026; 3 races, best 1:07:18.
Race insights
Denise Venghaus's best finish relative to the field was 2026 Amsterdam: 1:07:18, rank 9 of 586 in Open Women (top 2%). The division median that day was 1:29:04.
At 2026 Amsterdam, running made up 50% of Denise Venghaus's 1:07:18 (division median 50%): run time was 10 min 53 sec faster than the median run time, while the workout stations were 8 min 31 sec faster than the median workout time (Open Women).
From 2025 Heerenveen (1:10:06) to 2026 Amsterdam (1:07:18), Denise Venghaus got faster by 2 min 48 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Mechelen | Pro Women | #51 of 362(top 15%) | 1:10:48 | 32:29 | 31:59 |
| 2026 Amsterdam | Open Women | #9 of 586(top 2%) | 1:07:18 | 33:26 | 28:52 |
| 2025 Heerenveen | Open Women | #13 of 365(top 4%) | 1:10:06 | 34:23 | 29:18 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Denise Venghaus
At 2026 Mechelen, Pro Women:
- #46 Olivera Sicaja — 1:10:00
- #47 Marie Lambert — 1:10:08
- #48 Emily Wheeler — 1:10:32
- #49 Frieda Kok — 1:10:38
- #50 Elizabeth Hayne — 1:10:39
- #52 Nadine Stokkink — 1:10:48
- #53 Kayla Mooney — 1:10:54
- #54 Aleksandra Lehmann — 1:10:59
- #55 Katie Buchbinder — 1:11:00
- #56 Anne Marie McNiven — 1:11:19