Emily Thrash
Finished top 15% of Open Women at HYROX Phoenix 2026; 3 races, best 1:15:41.
Race insights
Emily Thrash's best finish relative to the field was 2026 Phoenix: 1:15:41, rank 69 of 462 in Open Women (top 15%). The division median that day was 1:31:45.
At 2026 Phoenix, running made up 57% of Emily Thrash's 1:15:41 (division median 49%): run time was 1 min 24 sec faster than the median run time, while the workout stations were 14 min 10 sec faster than the median workout time (Open Women).
From 2025 Atlanta (1:35:11) to 2026 Phoenix (1:15:41), Emily Thrash got faster by 19 min 30 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Phoenix | Open Women | #69 of 462(top 15%) | 1:15:41 | 43:11 | 26:06 |
| 2025 Chicago | Open Women | #265 of 410(top 65%) | 1:36:43 | 50:47 | 39:38 |
| 2025 Atlanta | Open Women | #289 of 525(top 56%) | 1:35:11 | — | 38:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emily Thrash
At 2026 Phoenix, Open Women:
- #64 Marissa Palmer — 1:14:49
- #65 Shannon Riley — 1:14:59
- #66 Kira Amels — 1:15:09
- #67 Megan Lyons — 1:15:24
- #68 Kelly Reilly — 1:15:28
- #70 Mia Rodriguez — 1:15:51
- #71 Tyra Wingle — 1:16:04
- #72 Haley Brown — 1:16:09
- #73 Ashton Barlow — 1:16:16
- #74 Daniela Mussali — 1:16:18