ATHLETE PROFILE
Alena Stender
🇩🇪 GER 2 races Best time 1:12:13
Finished top 7% of Open Women at HYROX Cologne 2025; 2 races, best 1:12:13.
Race insights
Alena Stender's best finish relative to the field was 2025 Cologne: 1:12:13, rank 28 of 429 in Open Women (top 7%). The division median that day was 1:29:09.
At 2024 Hamburg, running made up 53% of Alena Stender's 1:13:12 (division median 49%): run time was 5 min 05 sec faster than the median run time, while the workout stations were 7 min 53 sec faster than the median workout time (Open Women).
From 2024 Hamburg (1:13:12) to 2025 Cologne (1:12:13), Alena Stender got faster by 59 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cologne | Open Women | #28 of 429(top 7%) | 1:12:13 | — | 33:25 |
| 2024 Hamburg | Open Women | #24 of 328(top 8%) | 1:13:12 | 38:27 | 29:30 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Alena Stender
At 2025 Cologne, Open Women:
- #23 Emily Fröhlich — 1:11:25
- #24 Christiane Heider — 1:11:42
- #25 Corina Tuschl — 1:11:46
- #26 Paula Pelzer — 1:11:53
- #27 Carlotta Ritsert — 1:11:55
- #29 Riva Siggins — 1:12:22
- #30 Michaela Melsa — 1:12:34
- #31 Sophie Lehnigk — 1:12:37
- #32 Nadja Tiltmann — 1:12:45
- #33 Mareike Diedrich — 1:13:07