ATHLETE PROFILE
Sam Sproston
🇬🇧 GBR 2 races Best time 1:14:09
Finished top 32% of Open Men at HYROX Glasgow 2025; 2 races, best 1:14:09.
Race insights
Sam Sproston's best finish relative to the field was 2025 Glasgow: 1:14:09, rank 608 of 1,933 in Open Men (top 32%). The division median that day was 1:19:37.
At 2025 Glasgow, running made up 50% of Sam Sproston's 1:14:09 (division median 50%): run time was 2 min 41 sec faster than the median run time, while the workout stations were 3 min 50 sec faster than the median workout time (Open Men).
From 2024 Manchester (1:15:10) to 2025 Glasgow (1:14:09), Sam Sproston got faster by 1 min 01 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Glasgow | Open Men | #608 of 1,933(top 32%) | 1:14:09 | 37:23 | 30:45 |
| 2024 Manchester | Open Men | #305 of 820(top 38%) | 1:15:10 | 39:49 | 28:34 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sam Sproston
At 2025 Glasgow, Open Men:
- #603 David Standing — 1:14:04
- #604 Lewis Rorrison — 1:14:04
- #605 Adam Kavanagh — 1:14:07
- #606 Jacob Robinson — 1:14:07
- #607 Chris Lee — 1:14:08
- #609 Brahm Gallagher — 1:14:10
- #610 Jack Heron — 1:14:10
- #611 Darren McCusker — 1:14:11
- #612 Stuart Bradley — 1:14:12
- #613 Grant Thompson — 1:14:12