Jack Heron
Finished top 9% of Open Men at HYROX Cardiff 2026; 6 races, best 1:07:40.
Race insights
Jack Heron's best finish relative to the field was 2026 Cardiff: 1:07:40, rank 232 of 2,717 in Open Men (top 9%). The division median that day was 1:23:38.
At 2025 Dublin, running made up 52% of Jack Heron's 1:10:41 (division median 49%): run time was 2 min 24 sec faster than the median run time, while the workout stations were 4 min 41 sec faster than the median workout time (Open Men).
From 2024 Dublin (1:18:21) to 2026 Glasgow (1:11:14), Jack Heron got faster by 7 min 07 sec in Open; the fastest race in that run was 2026 Cardiff at 1:07:40.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Open Men | #300 of 1,405(top 22%) | 1:11:14 | 38:04 | 29:40 |
| 2026 Cardiff | Open Men | #232 of 2,717(top 9%) | 1:07:40 | — | — |
| 2025 Glasgow | Open Men | #610 of 1,933(top 32%) | 1:14:10 | 40:15 | 29:44 |
| 2025 Dublin | Open Men | #316 of 1,364(top 24%) | 1:10:41 | 36:46 | 30:35 |
| 2025 Cardiff | Open Men | #332 of 1,461(top 23%) | 1:12:32 | — | 29:29 |
| 2024 Dublin | Open Men | #388 of 994(top 40%) | 1:18:21 | 39:26 | 34:33 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Jack Heron
At 2026 Glasgow, Open Men:
- #295 Jamie Houghton — 1:11:08
- #296 Martin Hope — 1:11:10
- #297 Connor Adamson — 1:11:11
- #298 Alex Bailey — 1:11:11
- #299 John Connolly — 1:11:12
- #301 Christopher Johnstone — 1:11:15
- #302 Scott Goodwin — 1:11:17
- #303 Mick Lennox — 1:11:19
- #304 Andrew Stark — 1:11:20
- #305 Anthony Mullen — 1:11:20