ATHLETE PROFILE
Lauren Spak
🇺🇸 USA 2 races Best time 1:15:18
Finished top 8% of Open Women at HYROX Houston 2026; 2 races, best 1:15:18.
Race insights
Lauren Spak's best finish relative to the field was 2026 Houston: 1:15:18, rank 38 of 527 in Open Women (top 8%). The division median that day was 1:35:22.
At 2026 Houston, running made up 52% of Lauren Spak's 1:15:18 (division median 48%): run time was 6 min 38 sec faster than the median run time, while the workout stations were 10 min 22 sec faster than the median workout time (Open Women).
From 2025 Dallas (1:16:44) to 2026 Houston (1:15:18), Lauren Spak got faster by 1 min 26 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Houston | Open Women | #38 of 527(top 8%) | 1:15:18 | 39:07 | 30:37 |
| 2025 Dallas | Open Women | #67 of 692(top 10%) | 1:16:44 | — | 32:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lauren Spak
At 2026 Houston, Open Women:
- #33 Avery Sikes — 1:14:12
- #34 Kayla Fetters — 1:14:24
- #35 Megan Lyons — 1:14:39
- #36 Brandi Hoerner — 1:14:40
- #37 Alisha Edwards — 1:15:02
- #39 Erica Johnson — 1:15:19
- #40 Jackie Kliewer — 1:15:28
- #41 Allison Cleaver — 1:15:30
- #42 Ann King — 1:15:40
- #43 Kara Lambert — 1:15:57