Dan Smallwood
Finished top 68% of Open Men at HYROX Cardiff 2026; 3 races, best 1:31:39.
Race insights
Dan Smallwood's best finish relative to the field was 2026 Cardiff: 1:31:39, rank 1,835 of 2,717 in Open Men (top 68%). The division median that day was 1:23:38.
At 2025 London Excel, running made up 42% of Dan Smallwood's 1:40:44 (division median 40%): run time was 9 min 32 sec slower than the median run time, while the workout stations were 7 min 52 sec slower than the median workout time (Open Men).
From 2024 London (1:50:29) to 2026 Cardiff (1:31:39), Dan Smallwood got faster by 18 min 50 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #1,835 of 2,717(top 68%) | 1:31:39 | — | — |
| 2025 London Excel | Open Men | #2,717 of 3,058(top 89%) | 1:40:44 | 41:53 | 44:04 |
| 2024 London | Open Men | #1,215 of 1,293(top 94%) | 1:50:29 | 53:37 | 46:27 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dan Smallwood
At 2026 Cardiff, Open Men:
- #1,830 Gethin Jones — 1:31:34
- #1,831 Daniel Almond — 1:31:37
- #1,832 Craig Stevenson — 1:31:37
- #1,833 Rajeev Gurung — 1:31:37
- #1,834 Ifan Phillips — 1:31:38
- #1,836 Steve Clayton — 1:31:40
- #1,837 Rob Tyler — 1:31:41
- #1,838 Matthew Carter — 1:31:42
- #1,839 Tom Dennison — 1:31:44
- #1,840 Chris Gregory — 1:31:44