ATHLETE PROFILE
Paul Ross
🇦🇺 AUS 4 races Best time 1:22:37
Finished top 47% of Open Men at HYROX Cardiff 2026; 4 races, best 1:22:37.
Race insights
Paul Ross's best finish relative to the field was 2026 Cardiff: 1:22:37, rank 1,274 of 2,717 in Open Men (top 47%). The division median that day was 1:23:38.
At 2024 Sydney, running made up 49% of Paul Ross's 1:46:30 (division median 51%): run time was 10 min 14 sec slower than the median run time, while the workout stations were 13 min 10 sec slower than the median workout time (Open Men).
From 2024 Sydney (1:46:30) to 2026 Cardiff (1:22:37), Paul Ross got faster by 23 min 53 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #1,274 of 2,717(top 47%) | 1:22:37 | — | — |
| 2026 Brisbane | Open Men | #383 of 407(top 95%) | 1:47:34 | 53:48 | 43:49 |
| 2025 Sydney | Open Men | #995 of 1,064(top 94%) | 1:47:03 | 50:30 | 43:59 |
| 2024 Sydney | Open Men | #324 of 348(top 94%) | 1:46:30 | 51:46 | 47:23 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Ross
At 2026 Cardiff, Open Men:
- #1,269 Daniel Cree — 1:22:33
- #1,270 George Andrew — 1:22:33
- #1,271 Adam Jones — 1:22:34
- #1,272 Rich Jackson — 1:22:34
- #1,273 Matthew Crosse — 1:22:36
- #1,275 Adrian Devonald — 1:22:38
- #1,276 Harry Hughes — 1:22:38
- #1,277 Daniel John — 1:22:39
- #1,278 Harry Delves — 1:22:39
- #1,279 Keith Kavanagh — 1:22:39