Alan Rhynes
Finished top 92% of Open Men at HYROX Cape Town 2024; 2 races, best 1:47:12.
Race insights
Alan Rhynes's best finish relative to the field was 2024 Cape Town: 1:47:12, rank 124 of 135 in Open Men (top 92%). The division median that day was 1:24:33.
At 2024 Cape Town, running made up 45% of Alan Rhynes's 1:47:12 (division median 50%): run time was 5 min 58 sec slower than the median run time, while the workout stations were 12 min 54 sec slower than the median workout time (Open Men).
From 2024 Cape Town (1:47:12) to 2025 Warsaw (1:53:39), Alan Rhynes finished slower by 6 min 27 sec in Open; the fastest race in that run was 2024 Cape Town at 1:47:12.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Warsaw | Open Men | #935 of 968(top 97%) | 1:53:39 | 52:43 | 49:41 |
| 2024 Cape Town | Open Men | #124 of 135(top 92%) | 1:47:12 | 48:11 | 48:34 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Alan Rhynes
At 2025 Warsaw, Open Men:
- #930 Paul Evans — 1:51:32
- #931 Marcin Pracki — 1:52:01
- #932 Rafał Kazimierczak — 1:52:32
- #933 Bogusław Tołwiński — 1:52:33
- #934 Emiliano Cantarutti — 1:53:27
- #936 Krystian Janik — 1:54:03
- #937 Greg Shuler — 1:54:22
- #938 Krzysztof Śmierzyński — 1:54:33
- #939 Jonathan Tabone — 1:54:56
- #940 Bartosz Bliźniuk — 1:54:59