Cara Prosser
Finished top 30% of Open Women at HYROX London Excel 2025; 2 races, best 1:21:35.
Race insights
Cara Prosser's best finish relative to the field was 2025 London Excel: 1:21:35, rank 407 of 1,388 in Open Women (top 30%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 40% of Cara Prosser's 1:21:35 (division median 41%): run time was 3 min 47 sec faster than the median run time, while the workout stations were 1 min 36 sec faster than the median workout time (Open Women).
From 2025 Cardiff (1:23:43) to 2025 London Excel (1:21:35), Cara Prosser got faster by 2 min 08 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #407 of 1,388(top 30%) | 1:21:35 | 32:43 | 37:38 |
| 2025 Cardiff | Open Women | #221 of 609(top 37%) | 1:23:43 | — | 35:33 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Cara Prosser
At 2025 London Excel, Open Women:
- #402 Laura Powell — 1:21:25
- #403 Talayeh Vaziri — 1:21:26
- #404 Jo Grønbek — 1:21:31
- #405 Leann Lord — 1:21:34
- #406 Emma Kennedy — 1:21:35
- #408 Peggy Kourmoulaki — 1:21:36
- #409 Natasha Morgan — 1:21:37
- #410 Lycrecia Rea — 1:21:39
- #411 Amy Lloyd — 1:21:39
- #412 Natalie Evans — 1:21:39